Individual Counseling
$130-160/55-Minute Session
Virtual or In-Person
In our shared space, my ultimate goal is to build a strong, trusting relationship with you. Although I always customize the type of therapy I use to your unique needs, I always work from a person-centered, trauma-informed, social justice framework.
75- and 90-minute sessions available by request.
Issues I Enjoy Working With
Anxiety
Autism & ADHD
Depression
Dissociation
Existential Dread
Grief & Loss
Identity Exploration
Life Transitions
Obsessive Compulsive Disorder (OCD)
Religious Trauma & Spiritual Abuse
Self-Esteem/Self-Worth
Trauma & PTSD
Types of Therapy I Enjoy Using
Eye Movement Desensitization Reprocessing (EMDR)
Expressive Arts Therapy
Internal Family Systems (IFS) Therapy
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Grief Counseling
LGBTQIA+ Affirming Counseling
Mindfulness-Based Therapy
Narrative Therapy
Relational-Cultural Therapy
Somatic Experiencing
Who I Commonly Work With
Adolescents & Young Adults
Artists & Musicians
Caregivers & Caretakers
Individuals with Chronic & Terminal Illnesses
Queer Individuals & Couples
Neurodivergent Individuals & Couples
Trans & Non-Binary Folx
Women
Relationship Counseling
I am not currently accepting new couples/relationships as clients at this time.
$160/55-minute Session
Virtual or In-Person
I work with all types of relationships to help overcome communication barriers, sort through conflict, and create deeper connection. I am Gottman trained.
75- and 90-minute sessions available by request.
EMDR Therapy
$130-160/55-minute Session
Virtual or In-Person
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is designed to alleviate the distress associated with traumatic memories. In session, we focus on distressing memories from the past that have negatively shaped your perception of yourself, your worth, the safety of the world, etc. By processing these memories with Bilateral Stimulation (back-and-forth eye movements, tapping, or audio), we can help you move past those negative beliefs that keep you feeling stuck and triggered.
We can do EMDR in person or online. In my office, I have access to many tools for EMDR, including a light bar, vibrating tappers, and headphones. Online, I use activeEMDR to allow you to do EMDR from the comfort of your home.
75- and 90-minute sessions available by request.
Grief Counseling
$130-160/55-Minute Session
Virtual or In-Person
A big part of my professional background has involved supporting teens and young adults with terminal illnesses like cancer and cystic fibrosis, working with family members of hospice patients, and leading grief support groups.
I love having the opportunity to guide people on their grief journeys by normalizing common grief experiences, holding space for emotional expression, and providing educational materials.
75- and 90-minute sessions available by request.
“To live in this world
You must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.”
— Mary Oliver, In Blackwater Woods
